workout log
January 2012

• 1.8: 9.5 mile run
• 1.7: 6.0 mile run
• 1.6: 2.75 mile run, 10 minute bike, light lifting
• 1.5: 2.75 mile run
• 1.4: 3.0 mile run, 10 minute elliptical, 10 minute row, light lifting
• 1.3: 7.0 mile run
• 1.2: light upper body lifting
• 1.1: 9.50 mile run

December 2011

• 12.31: 4.25 mile run
• 12.30: 2.75 mile run